Ahmad Arsalan 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 134 |
February 24, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 29 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 31 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 30 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 29 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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