Tim Gerhold v1000m/1:00r...4 SkiErg
4,000
Meters
18:19.0
Time
2:17.3
Pace
231
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 22:19.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 708 |
| Drag Factor | 117 |
November 19, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,000 | 2:17.3 | 135 | 764 | 38 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 40 | |
| r: 1:00 | 20 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 37 | |
| r: 1:00 | 23 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 38 | |
| r: 1:00 | 22 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 40 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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