Tim Gerhold v1:00/1:00r...12 SkiErg
2,906
Meters
12:00.0
Time
2:03.8
Pace
181
Calories
149
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 49 |
| Stroke Count | 599 |
| Drag Factor | 119 |
November 20, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 49 | 149 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 131 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 50 | 151 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 51 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 155 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 49 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 51 | 157 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 52 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 55 | 163 | |
| r: 1:00 | 19 | ||||||
| r303 |
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Workout Graph
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