Tim Gerhold v4:00/3:00r...4 SkiErg
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 43 |
| Stroke Count | 697 |
| Drag Factor | 119 |
November 21, 2025 21:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 43 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 44 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 43 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 44 | |
| r: 3:00 | 22 | |||||
| r145 |
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Workout Graph
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