Tim Gerhold v1:00/2:00r...5 SkiErg
3,472
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
150
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 46 |
| Stroke Count | 663 |
| Drag Factor | 116 |
November 22, 2025 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 46 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 57 | 131 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 46 | 145 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 46 | 155 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 42 | 159 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 41 | 161 | |
| r: 2:00 | 32 | ||||||
| r158 |
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Workout Graph
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