Tim Gerhold v250m/0:45r...12 SkiErg
3,000
Meters
12:35.3
Time
2:05.8
Pace
184
Calories
151
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 21:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 48 |
| Stroke Count | 607 |
| Drag Factor | 117 |
November 23, 2025 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 48 | 151 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 55 | 132 | |
| r: 0:45 | 34 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 46 | 141 | |
| r: 0:45 | 34 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 49 | 147 | |
| r: 0:45 | 89 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 47 | 150 | |
| r: 0:45 | 44 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 46 | 152 | |
| r: 0:45 | 33 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 47 | 153 | |
| r: 0:45 | 37 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 48 | 153 | |
| r: 0:45 | 48 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 48 | 154 | |
| r: 0:45 | 49 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 48 | 155 | |
| r: 0:45 | 43 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 48 | 158 | |
| r: 0:45 | 31 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 47 | 160 | |
| r: 0:45 | 49 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 49 | 163 | |
| r: 0:45 | 25 | ||||||
| r516 |
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Workout Graph
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