Tim Gerhold v1:00/1:00r...7 SkiErg
3,931
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
147
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,258 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 728 |
| Drag Factor | 116 |
November 29, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,931 | 2:13.5 | 147 | 792 | 43 | 147 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 52 | 130 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 43 | 144 | |
| r: 1:30 | 57 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 46 | 153 | |
| r: 2:00 | 69 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 43 | 153 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 39 | 151 | |
| r: 3:00 | 41 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 771 | 39 | 153 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 40 | 151 | |
| r: 4:00 | 56 | ||||||
| r327 |
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Workout Graph
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