Tim Gerhold v1:00/2:00r...5 SkiErg
3,038
Meters
13:00.0
Time
2:08.3
Pace
186
Calories
143
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 570 |
| Drag Factor | 116 |
December 04, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,038 | 2:08.3 | 165 | 869 | 45 | 143 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 119 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 143 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 41 | 150 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 44 | 152 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | 152 | |
| r: 2:00 | 33 | ||||||
| r316 |
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Workout Graph
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