Tim Gerhold v3:00/2:00r...6 SkiErg
4,203
Meters
18:00.0
Time
2:08.4
Pace
258
Calories
139
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
| Stroke Count | 777 |
| Drag Factor | 113 |
December 05, 2025 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,203 | 2:08.4 | 165 | 867 | 43 | 139 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 44 | 65 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 41 | 146 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 153 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 157 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 155 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | 159 | |
| r: 2:00 | 25 | ||||||
| r191 |
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Workout Graph
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