Tim Gerhold v4:00/2:00r...5 SkiErg
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 04, 2026 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 40 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 41 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 40 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 40 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 41 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 42 | |
| r: 2:00 | 22 | |||||
| r155 |
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Workout Graph
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