Tim Gerhold v3:00/2:00r...5 SkiErg
3,538
Meters
15:00.0
Time
2:07.1
Pace
218
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 114 |
January 19, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 42 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 42 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 42 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 42 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 43 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 43 | |
| r: 2:00 | 17 | |||||
| r184 |
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Workout Graph
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