Tim Gerhold v6:00/2:00r...6 SkiErg
3,602
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 49 |
| Stroke Count | 695 |
| Drag Factor | 111 |
January 21, 2026 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 49 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 44 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 56 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 54 | |
| r: 2:00 | 56 | |||||
| r322 |
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Workout Graph
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