Tim Gerhold v250m/0:45r...12 SkiErg
3,000
Meters
12:25.0
Time
2:04.1
Pace
187
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 21:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 44 |
| Stroke Count | 551 |
| Drag Factor | 114 |
February 16, 2026 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 903 | 44 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 43 | |
| r: 0:45 | 58 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 43 | |
| r: 0:45 | 42 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 44 | |
| r: 0:45 | 48 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 45 | |
| r: 0:45 | 31 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 44 | |
| r: 0:45 | 47 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 42 | |
| r: 0:45 | 32 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 43 | |
| r: 0:45 | 42 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 45 | |
| r: 0:45 | 40 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 44 | |
| r: 0:45 | 35 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 46 | |
| r: 0:45 | 40 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 46 | |
| r: 0:45 | 49 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 49 | |
| r: 0:45 | 24 | |||||
| r488 |
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Workout Graph
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