Tim Gerhold v3:00/2:00r...6 SkiErg
3,984
Meters
18:00.0
Time
2:15.5
Pace
233
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 761 |
| Drag Factor | 114 |
March 21, 2026 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,984 | 2:15.5 | 141 | 783 | 42 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 46 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 46 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 42 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 37 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 40 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 42 | |
| r: 2:00 | 21 | |||||
| r192 |
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Workout Graph
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