Tim Gerhold v8:00/3:00r...4 SkiErg
4,586
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 114 |
March 31, 2026 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 43 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 41 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 42 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 46 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 50 | |
| r: 3:00 | 20 | |||||
| r125 |
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Workout Graph
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