Tim Gerhold v500m/2:00r...5 SkiErg
2,500
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 43 |
| Stroke Count | 476 |
| Drag Factor | 113 |
April 05, 2026 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 43 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 47 | |
| r: 2:00 | 59 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 42 | |
| r: 2:00 | 33 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 41 | |
| r: 2:00 | 43 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 42 | |
| r: 2:00 | 57 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 46 | |
| r: 2:00 | 26 | |||||
| r218 |
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Workout Graph
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