Tim Gerhold v4:00/2:00r...4 row
3,573m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 146 |
May 19, 2024 09:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573m | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 179m | |||||
| r690m |
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Workout Graph
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