Tim Gerhold v1:00/1:00r...7 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 42 |
| Stroke Count | 415 |
| Drag Factor | 111 |
June 02, 2024 10:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 42 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 42 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 45 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 40 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 40 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 29m | |||||
| r286m |
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Workout Graph
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