Tim Gerhold v4:00/3:00r...4 row
3,728m
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 621 |
| Drag Factor | 103 |
June 05, 2024 19:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728m | 2:08.7 | 164 | 864 | 39 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 36 | |
| r: 3:00 | 251m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 40 | |
| r: 3:00 | 159m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 39 | |
| r: 3:00 | 184m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 41 | |
| r: 3:00 | 183m | |||||
| r777m |
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Workout Graph
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