Tim Gerhold v5:00/2:00r...5 row
10,015m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 1568 |
| Drag Factor | 95 |
June 20, 2024 12:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,015m | 2:14.7 | 143 | 791 | 35 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 37m | |||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 35 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 35 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 35 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 37 | |
| r: 2:00 | 22m | |||||
| r122m |
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Workout Graph
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