Tim Gerhold v500m/2:00r...8 row
4,000m
Meters
16:29.3
Time
2:03.6
Pace
254
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 32:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 126 |
June 22, 2024 09:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 106m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 2:00 | 114m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 66m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 91m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 63m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 84m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 77m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 33m | |||||
| r634m |
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Workout Graph
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