Tim Gerhold v1000m/1:00r...4 row
4,000m
Meters
17:13.1
Time
2:09.1
Pace
245
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 21:13.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 619 |
| Drag Factor | 101 |
June 27, 2024 15:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 4,000m | 2:09.1 | 163 | 859 | 36 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 37 | |
| r: 1:00 | 19m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 36 | |
| r: 1:00 | 20m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 36 | |
| r: 1:00 | 18m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 35 | |
| r: 1:00 | 221m | |||||
| r278m |
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Workout Graph
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