Tim Gerhold v1:00/1:00r...7 SkiErg
3,872m
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 558 |
| Drag Factor | 146 |
June 29, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872m | 2:03.9 | 184 | 932 | 36 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 47 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 32 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 17m | |||||
| r157m |
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Workout Graph
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