Tim Gerhold v1776m/2:00r...4 row
7,104m
Meters
31:20.5
Time
2:12.3
Pace
425
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 39:20.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 106 |
July 04, 2024 13:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,104m | 2:12.3 | 151 | 819 | 34 | |
| 7:47.1 | 1,776m | 2:11.5 | 154 | 829 | 32 | |
| r: 2:00 | 28m | |||||
| 7:46.9 | 1,776m | 2:11.4 | 154 | 830 | 34 | |
| r: 2:00 | 20m | |||||
| 7:50.5 | 1,776m | 2:12.4 | 151 | 818 | 35 | |
| r: 2:00 | 18m | |||||
| 7:55.9 | 1,776m | 2:13.9 | 146 | 800 | 36 | |
| r: 2:00 | 22m | |||||
| r88m |
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Workout Graph
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