Tim Gerhold v3:00/2:00r...4 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 100 |
July 31, 2024 15:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 38 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 39 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 37 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 38 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 38 | |
| r: 2:00 | 15m | |||||
| r185m |
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Workout Graph
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