Tim Gerhold v1:00/3:00r...8 row
2,068m
Meters
8:00.0
Time
1:56.0
Pace
140
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 49 |
| Stroke Count | 392 |
| Drag Factor | 100 |
August 01, 2024 11:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 49 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | |
| r: 3:00 | 402m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | |
| r: 3:00 | 418m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | |
| r: 3:00 | 380m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | |
| r: 3:00 | 242m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | |
| r: 3:00 | 236m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 48 | |
| r: 3:00 | 247m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 52 | |
| r: 3:00 | 196m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 54 | |
| r: 3:00 | 161m | |||||
| r2,282m |
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Workout Graph
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