Tim Gerhold v1:00/1:00r...7 row
4,146m
Meters
17:30.0
Time
2:06.6
Pace
258
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,364m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 39 |
| Stroke Count | 668 |
| Drag Factor | 105 |
August 07, 2024 16:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,146m | 2:06.6 | 172 | 893 | 39 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 43 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 41 | |
| r: 2:00 | 31m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 39 | |
| r: 2:30 | 33m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 36 | |
| r: 3:00 | 41m | |||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 37 | |
| r: 3:30 | 40m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 37 | |
| r: 4:00 | 20m | |||||
| r218m |
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Workout Graph
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