Tim Gerhold v500m/1:00r...6 row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
180
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 19:06.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 169 |
August 10, 2024 10:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r: 1:00 | 91m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r: 1:00 | 101m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 1:00 | 71m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 91m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 96m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 22m | |||||
| r472m |
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Workout Graph
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