Tim Gerhold v1:00/2:00r...5 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
Rest Distance | 186m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,709m |
Overall Time | 25:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 37 |
Stroke Count | 544 |
Drag Factor | 116 |
September 05, 2024 15:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 37 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
r: 2:00 | 67m | |||||
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 38 | |
r: 2:00 | 34m | |||||
3:00.0 | 715m | 2:05.8 | 175 | 903 | 37 | |
r: 2:00 | 18m | |||||
4:00.0 | 910m | 2:11.8 | 153 | 825 | 35 | |
r: 2:00 | 32m | |||||
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | |
r: 2:00 | 35m | |||||
r186m |
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Workout Graph
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