Tim Gerhold v1:00/1:00r...12 row
2,986m
Meters
12:00.0
Time
2:00.5
Pace
192
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 107 |
September 07, 2024 10:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 41 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | |
| r: 1:00 | 20m | |||||
| r522m |
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Workout Graph
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