Tim Gerhold v6:00/1:00r...6 row
4,450m
Meters
21:00.0
Time
2:21.5
Pace
251
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 133 |
September 08, 2024 11:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,450m | 2:21.5 | 123 | 724 | 26 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 23m | |||||
| r279m |
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Workout Graph
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