Tim Gerhold v1500m/2:00r...4 row
6,000m
Meters
26:03.2
Time
2:10.2
Pace
364
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 34:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 947 |
| Drag Factor | 119 |
September 13, 2024 12:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.2 | 6,000m | 2:10.2 | 158 | 844 | 36 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 37 | |
| r: 2:00 | 33m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 36 | |
| r: 2:00 | 39m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 37 | |
| r: 2:00 | 45m | |||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 36 | |
| r: 2:00 | 21m | |||||
| r138m |
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Workout Graph
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