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Tim Gerhold v0:45/0:45r...20 row

3,675m

Meters

15:00.0

Time

2:02.4

Pace

232

Calories

Rest Distance1,491m
Rest Time15:00.0
Overall Distance5,166m
Overall Time30:00.0
Average Watts191
Calories Per Hour956
Stroke Rate28
Stroke Count426
Drag Factor140

September 14, 2024 11:10:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,675m 2:02.4 191 956 28
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 102m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 96m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 86m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 80m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 80m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 81m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 97m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 96m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 74m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 92m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 83m
0:45.0 181m 2:04.3 182 927 28
r: 0:45 57m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 81m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 86m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 31m
0:45.0 178m 2:06.4 173 896 28
r: 0:45 73m
0:45.0 177m 2:07.1 170 886 28
r: 0:45 87m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 72m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 23m
0:45.0 148m 2:32.0 100 642 24
r: 0:45 14m
r1,491m

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Workout Graph

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