Tim Gerhold v1000m/1:00r...5 row

5,000m

Meters

23:43.1

Time

2:22.3

Pace

282

Calories

Rest Distance278m
Rest Time5:00.0
Overall Distance5,278m
Overall Time28:43.1
Average Watts121
Calories Per Hour717
Stroke Rate26
Stroke Count616
Drag Factor131

September 21, 2024 10:03:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.1 5,000m 2:22.3 121 717 26
4:48.3 1,000m 2:24.1 117 702 26
r: 1:00 72m
4:48.4 1,000m 2:24.2 117 701 26
r: 1:00 63m
4:42.5 1,000m 2:21.2 124 727 26
r: 1:00 75m
4:46.7 1,000m 2:23.3 119 708 26
r: 1:00 46m
4:37.2 1,000m 2:18.6 131 752 26
r: 1:00 22m
r278m

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Workout Graph

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