Tim Gerhold v1000m/1:00r...5 row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
Rest Distance | 278m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,278m |
Overall Time | 28:43.1 |
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 26 |
Stroke Count | 616 |
Drag Factor | 131 |
September 21, 2024 10:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 26 | |
4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
r: 1:00 | 72m | |||||
4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
r: 1:00 | 63m | |||||
4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | |
r: 1:00 | 75m | |||||
4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | |
r: 1:00 | 46m | |||||
4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 | |
r: 1:00 | 22m | |||||
r278m |
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Workout Graph
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