Tim Gerhold v20c/2:00r...5 row
4,965m
Meters
22:01.2
Time
2:13.0
Pace
300
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 32:01.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 108 |
September 23, 2024 11:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 4,965m | 2:13.0 | 149 | 811 | 38 | |
| 1:14.9 | 304m | 2:03.1 | 187 | 944 | 41 | |
| r: 2:00 | 149m | |||||
| 2:39.6 | 632m | 2:06.2 | 174 | 898 | 38 | |
| r: 2:00 | 88m | |||||
| 4:19.7 | 987m | 2:11.5 | 154 | 828 | 38 | |
| r: 2:00 | 44m | |||||
| 6:00.7 | 1,342m | 2:14.3 | 144 | 796 | 39 | |
| r: 2:00 | 29m | |||||
| 7:46.2 | 1,700m | 2:17.1 | 136 | 767 | 38 | |
| r: 2:00 | 22m | |||||
| r332m |
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Workout Graph
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