Tim Gerhold v1000m/2:00r...4 row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
236
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 25:54.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 109 |
September 28, 2024 10:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 37 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 36 | |
| r: 2:00 | 59m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 38 | |
| r: 2:00 | 32m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 38 | |
| r: 2:00 | 32m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 39 | |
| r: 2:00 | 20m | |||||
| r143m |
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Workout Graph
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