Tim Gerhold v2:00/1:00r...7 row
3,880m
Meters
17:00.0
Time
2:11.4
Pace
231
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 689 |
| Drag Factor | 129 |
October 05, 2024 08:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,880m | 2:11.4 | 154 | 830 | 40 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 42 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 41 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 41 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 40 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 41 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 41 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 40 | |
| r: 1:00 | 38m | |||||
| r217m |
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Workout Graph
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