Tim Gerhold v1:00/1:00r...7 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 113 |
October 09, 2024 19:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 37 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 38 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 18m | |||||
| r211m |
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Workout Graph
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