Tim Gerhold v500m/1:00r...6 SkiErg
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 18:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 510 |
| Drag Factor | 131 |
November 22, 2024 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 39 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | |
| r: 1:00 | 45m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 41 | |
| r: 1:00 | 24m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 39 | |
| r: 1:00 | 26m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 39 | |
| r: 1:00 | 26m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 39 | |
| r: 1:00 | 21m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 37 | |
| r: 1:00 | 20m | |||||
| r162m |
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Workout Graph
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