Tim Gerhold v2000m/3:00r...4 SkiErg
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 34:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 820 |
| Drag Factor | 124 |
November 24, 2024 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 37 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 35 | |
| r: 3:00 | 53m | |||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 37 | |
| r: 3:00 | 54m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 37 | |
| r: 3:00 | 56m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 40 | |
| r: 3:00 | 86m | |||||
| r249m |
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Workout Graph
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