Anatolii Morozov 4000m row
4,000
Meters
16:54.1
Time
2:06.7
Pace
249
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 72 |
March 08, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 891 | 249 | 22 | 145 |
| 3:16.8 | 800 | 2:03.0 | 188 | 947 | 51 | 24 | 127 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 876 | 49 | 21 | 136 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 49 | 22 | 153 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 857 | 49 | 22 | 152 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 922 | 51 | 23 | 161 |
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Workout Graph
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