Anatolii Morozov 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 62 |
April 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 823 | 301 | 22 | 144 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 26 | 153 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 23 | 127 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 | 138 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 22 | 137 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 | 166 |
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Workout Graph
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