Tristan Haines 30:08 row
6,799
Meters
30:08.5
Time
2:12.9
Pace
406
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 02, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,799 | 2:12.9 | 149 | 808 | 406 | 21 | 156 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 145 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 160 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 162 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 135 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 24 | 172 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 163 |
| 30:08.5 | 14 | 5:03.5 | 13 | 343 | 0 | 9 | 159 |
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Workout Graph
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