Tristan Haines 30:07 row
6,799
Meters
30:07.0
Time
2:12.8
Pace
404
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 119 |
April 04, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,799 | 2:12.8 | 149 | 804 | 404 | 20 | 159 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 153 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 157 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 159 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 162 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 165 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 161 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 158 |
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Workout Graph
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