Tristan Haines 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
300
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 08, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 779 | 300 | 21 | 171 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 | 164 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 790 | 60 | 22 | 170 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 705 | 58 | 21 | 170 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 728 | 59 | 20 | 174 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 786 | 60 | 21 | 180 |
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Workout Graph
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