Tristan Haines 30:01 row
6,593
Meters
30:01.9
Time
2:16.6
Pace
393
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
September 08, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,593 | 2:16.6 | 137 | 785 | 393 | 21 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 144 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 154 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 156 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 162 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 160 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 21 | 148 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 | 148 |
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Workout Graph
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