Tristan Haines 40:04 row
8,721
Meters
40:04.7
Time
2:17.8
Pace
530
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 117 |
September 15, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 8,721 | 2:17.8 | 134 | 793 | 530 | 22 | 159 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 708 | 59 | 22 | 139 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 22 | 148 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 167 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 | 170 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 23 | 171 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 161 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 | 164 |
| 40:04.6 | 977 | 2:35.8 | 92 | 697 | 59 | 22 | 153 |
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Workout Graph
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