Tristan Haines 28:16 row
6,279
Meters
28:16.7
Time
2:15.1
Pace
388
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 119 |
September 20, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.7 | 6,279 | 2:15.1 | 142 | 823 | 388 | 21 | 160 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 732 | 61 | 20 | 153 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 165 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 169 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 21 | 149 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 22 | 166 |
| 28:16.7 | 665 | 2:27.8 | 108 | 732 | 40 | 21 | 161 |
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Workout Graph
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