Tristan Haines 30:03 row
6,603
Meters
30:03.9
Time
2:16.5
Pace
394
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
October 07, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,603 | 2:16.5 | 137 | 786 | 394 | 20 | 157 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 155 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 162 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 161 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 170 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 153 |
| 30:03.9 | 8 | 4:03.7 | 24 | 923 | 1 | 0 | 152 |
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Workout Graph
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