Tristan Haines 8x500m/3:30r row
4,000
Meters
14:59.2
Time
1:52.4
Pace
291
Calories
171
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 42:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 116 |
October 15, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1165 | 27 | 171 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 29 | 160 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 166 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 27 | 173 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | 174 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | 173 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 27 | 173 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 176 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1134 | 27 | 175 |
| r1,527 |
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Workout Graph
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